In between each set I did some some cardio, to keep the heart rate up. Was nice to finally feel better after a week of feeling like crap. With leg day workouts, come the soreness and and handicap stalls! Tomorrow, is bi’s, tri’s and abs. So, till then.
Weight loss is a weird thing. Sometimes it seems like there are no change, regardless of what the scale says. Other times things seem completely obvious. Well, I’m 3 weeks out, truly 2 from when I got super serious about this revised lifestyle, and thus far, I’ve lost 7 lbs, and at the minimum 51 … More Weigh In Week 3 …
If you’re ever in the Gilbert area, make sure you make a trip to the Gilbert’s Farmer’s market! It has so much to offer, you’ll save tons of money, and it’s fun. A great place to bring the family (and the pup)! … More Gilbert’s Farmer’s Market
Can’t even begin to explain how excited I am about the Flag Nor Fail Porsche Tour. Dana Linn Bailey, CT Fletcher, Kai Green and Rob Bailey are coming September 23rd! If you’re into fitness, physique, or just want to be inspired period; get you ass out to one of these tour dates!
After watching this video by Dana Linn Bailey, It brought me to tears. I’m still struggling with ‘THAT’ feeling. Though I’m still a work in progress, I hope that I can reach that euphoric moment of being absolutely comfortable in my skin and saying I’m truly CONFIDENT. Thank you Dana. I’m sure you know this, … More For Anyone ‘Working on’ Their Body
For anyone who is hitting the gym, playing sports, or doing any form of working out, protein is vital nutrient to incorporate into your diet. Protein helps build and repair tissue You need it to make enzymes and hormones It’s a vital building block of bones, muscles, cartilage, skin, and blood Protein is great … More My Favorite Cooked Proteins
So I decided to do a quick flush (fasting for a day) and had to share my sweet container I got at the store last night. This 80 oz Duck Dynasty ‘tea’ pitcher I got to put my water, lemon, lime, cucumber, honey and cayenne in. It’s a beauty 🙂