For anyone who is hitting the gym, playing sports, or doing any form of working out, protein is vital nutrient to incorporate into your diet.
Protein helps build and repair tissue
You need it to make enzymes and hormones
It’s a vital building block of bones, muscles, cartilage, skin, and blood
Protein is great at curbing hunger
Because your body doesn’t store protein, like it does with fat or carbohydrates, you will need to provide your body with a fresh supply of them every day
I’m creating a series of blog posts breaking down the different types of protein sources and some of my faves.
Below are a few of my favorite cooked proteins.
What is your favorite protein, source being meat?