BlackBerry & Blueberry Chia Overnight Oats

Blackberry, blueberry chia oats
Overnight Oats for Breakfast

¼ C quick oats -75 cal / 1.5 fat / 13.5 carb / 2.5 protein

½ C almond milk 15 cal / 1.25 fat / 0 carb / .5 protein

½ tbsp. chia seeds 35 cal / 4.5 Fat / 5 carb / 3 protein / 5 fiber

¼ C blueberries 21.25 cal / 0 fat / 4 carb / 0 protein / 1.2 fiber

½ C blackberries 31 cal/ .3 fat / 6 carb / 1 protein / 8 fiber

3 drops of all natural vanilla flavor

1 shake of cinnamon

 

177 Cal / 7.55 fat / 28.5 carb / 7 protein / 14.2 fiber

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s