Yay for positive thinking and healthy eating
Here’s an itemized list of how to extend your life by 10 GOOD years
1) Become a “Yes!” woman. Change your mindset and live longer.
2) Lose a healthy amount of weight. Living a healthy life extends both the quality and length of your life.
3) Don’t over-sleep | Too much or too lil sleep can be bad. People who sleep more than eight hours a night don’t live as long as people who sleep between 7-8 hours a night.
4) Don’t worry, Be Happy. Find a way to stop worrying.
5) Don’t Hibernate | studies shown those who live with other people or roomies even live longer
6) Be an Animal Lover | animal lovers are more likely to survive accidents or heart-attacks
7) Get Bed Action | people who get action 4 or more times a week, live longer than those who don’t- so get busy!
8) Make Money | the more money you have the more resources you can access to live a healthier life
9) Love and Be Loved | people in loving relationships live longer
10) Laugh | laughter truly is the best medicine
Do you have the list down to a “T”? Or do you have some more to actively check off?
I’d love to know how many you’re dominating?
-With Ambition- Star Padilla