Back on the Regimen | Day 1

So I’ve started back up on my regimen today… going to focus on toning and weight-loss. I’m going to try and shop for only 4-5 days at a time, because when I try to buy a bunch of food at once, it generally goes bad before I can eat it all.

My goal is to work on lean meats, pure veggies and fruits and cutting out artificial sugars, starches and grain. So here’s to Day 1! Wish me luck

Food for the day |

Breakfast | Some Trader Joe’s Soyrizo/2 eggs | black iced coffee
Lunch | forgot 😦 – unsweetend green tea
Dinner | seasoned grilled chicken w/ steamed cauliflower carrots and broccoli w/ Unsweetened Green tea

Dessert | 3 slices of unsulfured/unsweetened Mango from Trader Joe’s

Todays Workout | 3: 14pm start time

Gym | 10 Min on elliptical at medium/high resistance
30 min on the circuit training
10 min on high level Stairclimber

Here’s a fun lil nutrition Guide for raw fruit & vegetables 

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